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However, you can also train with bicep curls and other arm lifts with dumbbells.Remember to keep alternating days between arm and leg workouts.Motivation is crucial as losing weight is not easy.It takes several weeks, even months to see a noticeable change.Staying on course with the program The most difficult part of any weight loss program is sticking to it. Rather than going on following a diet and exercise plan by yourself, convince a friend who is also looking to lose some weight.This way you can prevent workouts from becoming boring and you have someone to talk you through difficult days, when you feel like giving up.Healthy snacking When following a weight loss diet, it is important to deal with the hunger pangs.Eat healthy fats from nuts, seeds and olive oil, and high-fibre foods such as vegetable salads and whole-grain pastas. Also, you can munch on fruits such as apple when hunger pang strikes. It is the time to give your body the rest it needs.

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Some other aspects of Rujuta diwekar diet are as follows.This low-intensity workout complements the standard workout program to help you lose weight.Hatha yoga and Bikram yoga are the easy yoga positions that can help you burn significantly amount of calories in a few minutes.The four steps of Rujuta Diwekar’s weight loss diet plan are as follows.Eat small meals about once every two hours throughout the day.The stretching will get the blood flowing to the muscles that you are about to use in your workout.

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